Episode 100 · · 11:58
This episode is a bit of a grab bag, where I share what's on my heart.
Episode 99 · · 04:47
Today's lesson is inspired by my grandmother, who documented everything.
Episode 98 · · 04:32
Today's lesson is based on a quote that my Auntie Tik shared with me regularly.
Episode 97 · · 03:25
I'm sharing another lesson from my mom, be thoughtful.
Episode 96 · · 04:13
Today's lesson is about asking boldly.
Episode 95 · · 06:13
Silence and I are starting to become good friends.
Episode 94 · · 03:13
Here's a quick practice that I use when I'm waiting.
Episode 93 · · 03:23
I share my practice of walking mindfully.
Episode 90 · · 03:34
I share how I incorporate mindfulness into driving.
Episode 90 · · 07:29
I give you a peek into my journaling practice.
Episode 90 · · 05:09
How do you make time for your idea?
Episode 89 · · 05:39
Today is about sharing ideas.
Episode 88 · · 05:02
In this episode, I talk about the fear of what others will think about an idea.
Episode 87 · · 04:41
In this episode, I talk about walking away from your ideas.
Episode 86 · · 03:38
This week is inspired by the book "What Do You Do With an Idea?"
Episode 85 · · 05:00
Space is my biggest tool in combating burnout.
Episode 84 · · 05:24
The people in my life are such a gift, and they help me fight back against burnout.
Episode 83 · · 03:39
I fight back against burnout through play.
Episode 82 · · 03:59
Reconnecting to my mission, vision, and values is one way I combat burnout.
Episode 81 · · 05:23
I share what burnout feels like for me.