Episode 200 · · 03:49
On episode 200, I challenge you to cultivate consistency.
Episode 199 · · 05:32
I share what standing in my power means to me.
Episode 198 · · 03:22
I encourage you to release effort.
Episode 197 · · 02:40
I'm unlearning my impulse to create solutions.
Episode 196 · · 03:16
I encourage you to check in with your posture.
Episode 195 · · 03:54
I challenge you to release your limits. Do what you can with what you have.
Episode 194 · · 05:10
I share how I'm (trying to) rest in this season.
Episode 193 · · 04:12
I return to a favorite mantra, "Feel the fear. Have the doubts. Go for it anyway."
Episode 192 · · 05:48
I'm learning that I'm not always an outsider.
Episode 191 · · 03:22
Here's a practice for when your thoughts are all over the place.
Episode 190 · · 02:47
I challenge you to get rejected.
Episode 189 · · 08:31
You have influence. End of story.
Episode 188 · · 04:26
I've been reflecting on the idea of good enough.
Episode 187 · · 04:52
I'm unlearning assumptions.
Episode 186 · · 03:03
I share a pre-bed practice to help you practice mindfulness and rest well.
Episode 185 · · 02:35
I challenge you to be a tourist in your own city or neighborhood.
Episode 184 · · 04:59
When you say yes, there's always a no involved
Episode 183 · · 03:55
I'm meditating on this mantra, "You are here."
Episode 182 · · 04:06
I'm unlearning self-editing.
Episode 181 · · 04:23
I share the 20-20-20 rule.