Episode 140 · · 04:29
Let's have a real conversation about busyness.
Episode 139 · · 04:08
Make your own holidays.
Episode 138 · · 04:46
How are you recovering outside of your workouts?
Episode 137 · · 04:43
Let's talk about sleep.
Episode 136 · · 04:29
I'll be honest, I'm feeling a little low energy. Here's how I deal.
Episode 135 · · 03:59
Today, I talk about another strange fear, fear of ease.
Episode 134 · · 06:21
Fear of success is a real thing, and I recently realized that I struggle with it.
Episode 133 · · 03:58
Today I explore the fear of failure.
Episode 132 · · 05:50
Today I dive into my fear of rejection.
Episode 131 · · 06:06
This week, we're exploring fear.
Episode 130 · · 05:44
I share a case study from my life on how to change directions if your goals change.
Episode 129 · · 05:45
I celebrate my growth in 2019. You should do the same!
Episode 128 · · 05:13
I share what I've unlearned thus far in 2019.
Episode 127 · · 05:34
I reflect on what I've learned in the first 6 months of 2019.
Episode 126 · · 04:16
We're starting this week's episodes back where we began the year.
Episode 125 · · 05:17
In this episode, we explore the menstruation phase of the menstrual cycle.
Episode 124 · · 05:12
In this episode, we explore the luteal phase of the menstrual cycle.
Episode 123 · · 03:46
In this episode, we explore the follicular phase of the menstrual cycle.
Episode 122 · · 04:46
In this episode, we explore the follicular phase of the menstrual cycle.
Episode 121 · · 04:41
This week is all about the magic of menstrual cycles!