I challenge you to give yourself the gift of self-care.
I cast my vision for my 27th year.
The mantra that sums up my 26th year, "We've got this."
I share what I learned, what I unlearned, and how I grew In my 26th year.
Scar said it best, "Be prepared."
I challenge you to get off autopilot.
I speak with Ariel Upton, co-founder of Today I Did It Right, with Ariel Upton.
I'm extending compassion to myself and to others.
I'm unlearning compartmentalization.
I encourage you to change up your routine.
I challenge you to map out what's next.
I share some off the email magic that's been working for me lately.
Feel your feelings.
It's easy to want to count yourself out. Don't do it.
I encourage you to take small doses.
I challenge you to imagine your ideal day.
Is it worth it? Here's how you mind find out.
I'm building the skill of focus.
I'm revisiting my thoughts around business problems.
I invite you to practice not complaining.
I challenge you to seek out a differing opinion.
I share an app that's helping me achieve digital wellness.
Slow your roll.
I'm learning to find laughter in the lessons.
Make statements instead of asking questions.
Tell me what you want Be School to look like by taking a survey.
I answer the question, "What is inner work?"
I remind you to keep going.
I can tell that I'm growing because I'm creating new patterns.
What's your first thought of the day?