I challenge you to create beauty.
I share my approach to pivoting.
When's the last time you told yourself, "I love you"?
I'm learning how to be a beginner--again.
Get comfortable at work.
I challenge you to follow up.
Today I ask the question, "Who are you when no one else is in the room?"
This week's mantra, " It will pass."
"Content is king. Context is God." - Gary Vaynerchuk
I'm cultivating the practice of discussing my day.
On episode 200, I challenge you to cultivate consistency.
I share what standing in my power means to me.
I encourage you to release effort.
I'm unlearning my impulse to create solutions.
I encourage you to check in with your posture.
I challenge you to release your limits. Do what you can with what you have.
I share how I'm (trying to) rest in this season.
I return to a favorite mantra, "Feel the fear. Have the doubts. Go for it anyway."
I'm learning that I'm not always an outsider.
Here's a practice for when your thoughts are all over the place.
I challenge you to get rejected.
You have influence. End of story.
I've been reflecting on the idea of good enough.
I'm unlearning assumptions.
I share a pre-bed practice to help you practice mindfulness and rest well.
I challenge you to be a tourist in your own city or neighborhood.
When you say yes, there's always a no involved
I'm meditating on this mantra, "You are here."
I'm unlearning self-editing.
I share the 20-20-20 rule.