Episodes

Episode # 210: Create Beauty

Episode 210 · October 18, 2019 · 01:58

I challenge you to create beauty.

Episode #209: Let's Talk About Pivoting

Episode 209 · October 17, 2019 · 06:57

I share my approach to pivoting.

Episode #208: I Love You

Episode 208 · October 16, 2019 · 04:15

When's the last time you told yourself, "I love you"?

Episode #207: Starting from the Bottom

Episode 207 · October 15, 2019 · 06:02

I'm learning how to be a beginner--again.

Episode #206: Get Comfortable

Episode 206 · October 14, 2019 · 03:17

Get comfortable at work.

Episode #205: Follow Up

Episode 205 · October 11, 2019 · 05:13

I challenge you to follow up.

Episode #204: Who are you?

Episode 204 · October 10, 2019 · 05:32

Today I ask the question, "Who are you when no one else is in the room?"

Episode #203: It Will Pass

Episode 203 · October 9, 2019 · 04:24

This week's mantra, " It will pass."

Episode #202: Creating Context

Episode 202 · October 8, 2019 · 04:38

"Content is king. Context is God." - Gary Vaynerchuk

Episode #201: Discuss Your Day

Episode 201 · October 7, 2019 · 03:55

I'm cultivating the practice of discussing my day.

Episode #200: Cultivate Consistency

Episode 200 · October 4, 2019 · 03:49

On episode 200, I challenge you to cultivate consistency.

Episode #199: Standing in Your Power

Episode 199 · October 3, 2019 · 05:32

I share what standing in my power means to me.

Episode #198: Letting Go Of Effort

Episode 198 · October 2, 2019 · 03:22

I encourage you to release effort.

Episode #197: Unlearning Solutioning

Episode 197 · October 1, 2019 · 02:40

I'm unlearning my impulse to create solutions.

Episode 196: Observe Your Posture

Episode 196 · September 30, 2019 · 03:16

I encourage you to check in with your posture.

Episode #195: Get Scrappy

Episode 195 · September 27, 2019 · 03:54

I challenge you to release your limits. Do what you can with what you have.

Episode #194: How are you taking care?

Episode 194 · September 26, 2019 · 05:10

I share how I'm (trying to) rest in this season.

Episode #193: Feel the fear

Episode 193 · September 25, 2019 · 04:12

I return to a favorite mantra, "Feel the fear. Have the doubts. Go for it anyway."

#192: Unlearning being an outsider

Episode 192 · September 24, 2019 · 05:48

I'm learning that I'm not always an outsider.

Episode #191: A Grounding Reflection

Episode 191 · September 23, 2019 · 03:22

Here's a practice for when your thoughts are all over the place.

Episode #190: Get Rejected

Episode 190 · September 20, 2019 · 02:47

I challenge you to get rejected.

Episode #189: Let's talk about influence

Episode 189 · September 19, 2019 · 08:31

You have influence. End of story.

Episode #188: Good Enough

Episode 188 · September 18, 2019 · 04:26

I've been reflecting on the idea of good enough.

Episode #187: Unlearning Assumptions

Episode 187 · September 17, 2019 · 04:52

I'm unlearning assumptions.

Episode #186: Bedtime Day Scan

Episode 186 · September 16, 2019 · 03:03

I share a pre-bed practice to help you practice mindfulness and rest well.

Episode #185: Be a tourist

Episode 185 · September 13, 2019 · 02:35

I challenge you to be a tourist in your own city or neighborhood.

Episode #184: Saying yes, saying no

Episode 184 · September 12, 2019 · 04:59

When you say yes, there's always a no involved

Episode #183: You are here

Episode 183 · September 11, 2019 · 03:55

I'm meditating on this mantra, "You are here."

Episode #182: Unlearning Self-editing

Episode 182 · September 10, 2019 · 04:06

I'm unlearning self-editing.

Episode #181: 20-20-20 Rule

Episode 181 · September 9, 2019 · 04:23

I share the 20-20-20 rule.