I work through the growth section of my Spring Reflections Inner Workbook
I work through the seed and growth sections of my Spring Reflections Inner Workbook
What do you do when something that works? You experiment.
Today, I share the tools and resources I used in building my personal brand.
This week, I'm talking about my own branding transition around self-care.
This is my first "advice" episode. I'm answering the question, "How do you do it all?"
We made a couple of microadjustments to our physical space, and it's changed my days for the better.
A microadjustment for how I show up physically.
A microadjustment involving keys.
Making micro-adjustments for maximum impact
Today, I talk about those three little words. I love you.
I share how I'm learning to receive compliments.
Today I unpack my relationship with the phrase, "No, thank you."
I explore my relationship with the phrase "I don't know"
I discuss my relationship with saying "I'm sorry"
I ask, "What can I control?"
What elements of your best life are accessible to your now?
I've been asking this question more, "Who can I encourage?"
I'm asking myself the question, "What am I learning?"
I ask that question, "What's not working?"
This episode is a bit of a grab bag, where I share what's on my heart.
Today's lesson is inspired by my grandmother, who documented everything.
Today's lesson is based on a quote that my Auntie Tik shared with me regularly.
I'm sharing another lesson from my mom, be thoughtful.
Today's lesson is about asking boldly.
Silence and I are starting to become good friends.
Here's a quick practice that I use when I'm waiting.
I share my practice of walking mindfully.
I share how I incorporate mindfulness into driving.
I give you a peek into my journaling practice.