Episode 120 · · 04:58
I work through the growth section of my Spring Reflections Inner Workbook
Episode 119 · · 05:39
I work through the seed and growth sections of my Spring Reflections Inner Workbook
Episode 118 · · 04:36
What do you do when something that works? You experiment.
Episode 117 · · 06:08
Today, I share the tools and resources I used in building my personal brand.
Episode 116 · · 04:50
This week, I'm talking about my own branding transition around self-care.
Episode 115 · · 06:02
This is my first "advice" episode. I'm answering the question, "How do you do it all?"
Episode 114 · · 03:00
We made a couple of microadjustments to our physical space, and it's changed my days for the better.
Episode 113 · · 04:21
A microadjustment for how I show up physically.
Episode 112 · · 04:31
A microadjustment involving keys.
Episode 111 · · 04:11
Making micro-adjustments for maximum impact
Episode 110 · · 02:48
Today, I talk about those three little words. I love you.
Episode 109 · · 03:15
I share how I'm learning to receive compliments.
Episode 108 · · 04:34
Today I unpack my relationship with the phrase, "No, thank you."
Episode 107 · · 04:08
I explore my relationship with the phrase "I don't know"
Episode 106 · · 04:18
I discuss my relationship with saying "I'm sorry"
Episode 105 · · 04:08
I ask, "What can I control?"
Episode 104 · · 06:04
What elements of your best life are accessible to your now?
Episode 103 · · 04:00
I've been asking this question more, "Who can I encourage?"
Episode 102 · · 04:14
I'm asking myself the question, "What am I learning?"
Episode 101 · · 04:39
I ask that question, "What's not working?"
Episode 100 · · 11:58
This episode is a bit of a grab bag, where I share what's on my heart.
Episode 99 · · 04:47
Today's lesson is inspired by my grandmother, who documented everything.
Episode 98 · · 04:32
Today's lesson is based on a quote that my Auntie Tik shared with me regularly.
Episode 97 · · 03:25
I'm sharing another lesson from my mom, be thoughtful.
Episode 96 · · 04:13
Today's lesson is about asking boldly.
Episode 95 · · 06:13
Silence and I are starting to become good friends.
Episode 94 · · 03:13
Here's a quick practice that I use when I'm waiting.
Episode 93 · · 03:23
I share my practice of walking mindfully.
Episode 90 · · 03:34
I share how I incorporate mindfulness into driving.
Episode 90 · · 07:29
I give you a peek into my journaling practice.