Episodes

Latest Episode
Episode #150: Fun as a KPI

Episode #150: Fun as a KPI

Episode 150 · · 04:17

I talk about fun as a KPI.

Episode #149: Measuring Positive Impact

Episode #149: Measuring Positive Impact

Episode 149 · · 06:13

I discuss the KPI of measuring positive impact.

Episode #148: Measuring Alignment

Episode #148: Measuring Alignment

Episode 147 · · 06:39

I discuss the KPI of alignment.

Episode #147: Measuring Engagement

Episode #147: Measuring Engagement

Episode 147 · · 06:27

Today, I talk about measuring engagement.

Episode #146: The New KPIs

Episode #146: The New KPIs

Episode 146 · · 04:59

This week, I'm exploring new ways to measure success.

Episode #145: A Collaboration Case Study

Episode #145: A Collaboration Case Study

Episode 145 · · 07:10

I'm in the midst of one of my biggest collaborations to date, and it makes a perfect collaboration case study!

Episode #144: Successful Collaborations

Episode #144: Successful Collaborations

Episode 144 · · 03:53

Here's how I set my collaborations up for success.

Episode #143: Finding Collaborators

Episode #143: Finding Collaborators

Episode 143 · · 04:55

Looking for people to collaborate with? This one's for you.

Episode #142: Collaboration Check In

Episode #142: Collaboration Check In

Episode 142 · · 05:00

Use this check in when you're deciding whether or not to move forward with a collaboration.

Episode #141: Collaborative Mindset

Episode #141: Collaborative Mindset

Episode 141 · · 04:11

I discuss two vital mindsets for collaboration

Episode #140: Busy

Episode #140: Busy

Episode 140 · · 04:29

Let's have a real conversation about busyness.

Episode #139: Holiday

Episode #139: Holiday

Episode 139 · · 04:08

Make your own holidays.

Episode 138: Recovery

Episode 138: Recovery

Episode 138 · · 04:46

How are you recovering outside of your workouts?

Episode #137: Sleep

Episode #137: Sleep

Episode 137 · · 04:43

Let's talk about sleep.

Episode #136: When the energy is low

Episode #136: When the energy is low

Episode 136 · · 04:29

I'll be honest, I'm feeling a little low energy. Here's how I deal.

Episode #135: Fear of Ease

Episode #135: Fear of Ease

Episode 135 · · 03:59

Today, I talk about another strange fear, fear of ease.

Episode #134: Fear of Success

Episode #134: Fear of Success

Episode 134 · · 06:21

Fear of success is a real thing, and I recently realized that I struggle with it.

Episode #133: Fear of Failure

Episode #133: Fear of Failure

Episode 133 · · 03:58

Today I explore the fear of failure.

Episode #132: Fear of Rejection

Episode #132: Fear of Rejection

Episode 132 · · 05:50

Today I dive into my fear of rejection.

Episode #131: Fear Factor

Episode #131: Fear Factor

Episode 131 · · 06:06

This week, we're exploring fear.

Episode #130: #SelfEmployed2020 - What If My Goals Change?

Episode #130: #SelfEmployed2020 - What If My Goals Change?

Episode 130 · · 05:44

I share a case study from my life on how to change directions if your goals change.

Episode #129: Mid-Year Check In - How Am I Growing?

Episode #129: Mid-Year Check In - How Am I Growing?

Episode 129 · · 05:45

I celebrate my growth in 2019. You should do the same!

Episode #128: Mid-Year Check In - What Am I Unlearning?

Episode #128: Mid-Year Check In - What Am I Unlearning?

Episode 128 · · 05:13

I share what I've unlearned thus far in 2019.

Episode #127: Mid-year Check In - What Am I Learning?

Episode #127: Mid-year Check In - What Am I Learning?

Episode 127 · · 05:34

I reflect on what I've learned in the first 6 months of 2019.

Episode #126: New Years in July

Episode #126: New Years in July

Episode 126 · · 04:16

We're starting this week's episodes back where we began the year.

Episode #125: Menstruation Phase

Episode #125: Menstruation Phase

Episode 125 · · 05:17

In this episode, we explore the menstruation phase of the menstrual cycle.

Episode #124: Luteal Phase

Episode #124: Luteal Phase

Episode 124 · · 05:12

In this episode, we explore the luteal phase of the menstrual cycle.

Episode #123: Ovulation Phase

Episode #123: Ovulation Phase

Episode 123 · · 03:46

In this episode, we explore the follicular phase of the menstrual cycle.

Episode #122: Follicular Phase

Episode #122: Follicular Phase

Episode 122 · · 04:46

In this episode, we explore the follicular phase of the menstrual cycle.

Episode #121: Menstrual Cycles

Episode #121: Menstrual Cycles

Episode 121 · · 04:41

This week is all about the magic of menstrual cycles!