Episodes

Latest Episode
Episode #180: Use Your Voice

Episode #180: Use Your Voice

Episode 180 · · 03:08

I challenge you to use your voice.

Episode #179: What is Inner Workout?

Episode #179: What is Inner Workout?

Episode 179 · · 07:11

Today I answer the question, "What is Inner Workout?"

Episode #178: I Solve Problems

Episode #178: I Solve Problems

Episode 178 · · 04:17

I share an affirmation, "I solve problems."

Episode #177: Help, Not Opinions

Episode #177: Help, Not Opinions

Episode 177 · · 04:59

I'm learning to ask for help, not opinions.

Episode #176: Hydrate

Episode #176: Hydrate

Episode 176 · · 02:43

This week, I challenge you to drink more water.

Episode #175: Call A Loved One

Episode #175: Call A Loved One

Episode 175 · · 03:50

This weekend, call someone you love.

Episode #174: Enneagram

Episode #174: Enneagram

Episode 174 · · 04:59

Let's talk more about the Enneagram.

Episode #173: Go Deeper

Episode #173: Go Deeper

Episode 173 · · 05:47

This week's mantra, "Go deeper."

Episode #172: Relearning My Body

Episode #172: Relearning My Body

Episode 172 · · 05:22

Surprise! Our bodies are constantly changing. I share some new insights I've gathered.

Episode #171: Mindful Scrolling

Episode #171: Mindful Scrolling

Episode 171 · · 04:45

I share a mindfulness practice for Instagram.

Episode #170: Forget Your Phone

Episode #170: Forget Your Phone

Episode 170 · · 04:15

I challenge you to forget your phone.

Episode #169: How Do I Start The Thing?

Episode #169: How Do I Start The Thing?

Episode 169 · · 05:10

Today I answer the question, "How do I start the thing?"

Episode #168: Good Things Take Time

Episode #168: Good Things Take Time

Episode 168 · · 04:21

My mantra lately: good things take time.

Episode #167: A lesson from my husband

Episode #167: A lesson from my husband

Episode 167 · · 04:38

I share a lesson I'm learning from my husband, Matt.

Episode #166:The Practice of Reading

Episode #166:The Practice of Reading

Episode 166 · · 04:35

I'm cultivating the practice of reading in my life.

Episode #165: 10 Minutes of Action

Episode #165: 10 Minutes of Action

Episode 165 · · 03:53

I challenge you to spend 10 minutes taking action.

Episode #164: How do you find out about things?

Episode #164: How do you find out about things?

Episode 164 · · 07:02

In this "Ask Taylor", I talk about how I find out about events, opportunities, and resources.

Episode #163: You Make The Rules

Episode #163: You Make The Rules

Episode 163 · · 04:28

Sharing a Wednesday mantra, "You make the rules."

Episode #162: Profit First

Episode #162: Profit First

Episode 162 · · 04:51

I share a resource I'm learning from, the book Profit First.

Episode 161: 4-7-8 Breathing

Episode 161: 4-7-8 Breathing

Episode 161 · · 04:51

I share a Monday practice, 4-7-8 breathing.

Episode #160: One Minute of Movement

Episode #160: One Minute of Movement

Episode 160 · · 03:09

Take a minute to move your body.

Episode #159: One Minute of Possibility

Episode #159: One Minute of Possibility

Episode 159 · · 04:41

Explore your options for one minute.

Episode #158: One Minute of Presence

Episode #158: One Minute of Presence

Episode 158 · · 03:23

Give yourself one minute to practice presence.

Episode #157: One Minute of Encouragement

Episode #157: One Minute of Encouragement

Episode 157 · · 03:09

Take a minute to encourage someone.

Episode #156: One Minute of Gratitude

Episode #156: One Minute of Gratitude

Episode 156 · · 05:44

Join me in practicing gratitude

Episode #155: Words Of Wisdom To Me At 25

Episode #155: Words Of Wisdom To Me At 25

Episode 155 · · 04:21

I share two pieces of heartfelt to advice to my 25 year old self.

Episode 154: A Lesson From Me At 20

Episode 154: A Lesson From Me At 20

Episode 154 · · 03:12

Be curious without an agenda.

Episode #153: Reflections On Me At 15

Episode #153: Reflections On Me At 15

Episode 153 · · 04:38

I look back on me at fifteen and realize how much has changed and stayed the same

Episode #152: A Lesson from Me at 10

Episode #152: A Lesson from Me at 10

Episode 152 · · 04:07

10 year old me wants you to be more curious.

Episode #151: A Leadership Lesson From Me at 5

Episode #151: A Leadership Lesson From Me at 5

Episode 151 · · 05:17

I'm learning from younger me.