I challenge you to use your voice.
Today I answer the question, "What is Inner Workout?"
I share an affirmation, "I solve problems."
I'm learning to ask for help, not opinions.
This week, I challenge you to drink more water.
This weekend, call someone you love.
Let's talk more about the Enneagram.
This week's mantra, "Go deeper."
Surprise! Our bodies are constantly changing. I share some new insights I've gathered.
I share a mindfulness practice for Instagram.
I challenge you to forget your phone.
Today I answer the question, "How do I start the thing?"
My mantra lately: good things take time.
I share a lesson I'm learning from my husband, Matt.
I'm cultivating the practice of reading in my life.
I challenge you to spend 10 minutes taking action.
In this "Ask Taylor", I talk about how I find out about events, opportunities, and resources.
Sharing a Wednesday mantra, "You make the rules."
I share a resource I'm learning from, the book Profit First.
I share a Monday practice, 4-7-8 breathing.
Take a minute to move your body.
Explore your options for one minute.
Give yourself one minute to practice presence.
Take a minute to encourage someone.
Join me in practicing gratitude
I share two pieces of heartfelt to advice to my 25 year old self.
Be curious without an agenda.
I look back on me at fifteen and realize how much has changed and stayed the same
10 year old me wants you to be more curious.
I'm learning from younger me.